Learn At Your Pace
Session 1
About Session One Overview
This session goes through an overview of anger management, exploring payoffs and consequences, definitions, myths and anger becoming a habit.
Session 2
About Session Two Overview
This session explores triggers, different forms of biases, cues to monitor for which is outlined in four categories and strategies to help start to manage anger.
Session 3
About Session Three Overview
This session explores cognitive restructuring and unhelpful thinking styles and how they apply to anger management.
Session 4
About Session Four Overview
This session walks you through assertiveness and the conflict resolution model.
Session 5
About Session Five Overview
This session is about anger and the family. Explores influences from your past and learned behaviours.
Session 6
About Session Six Overview
This session is your final session and it focuses on reflection and a review of develop anger control plans.